CHEST · SHOULDERS · TRICEPS
Push day
6 moves
Your rule: build 10 + 10 + 10
Every clean rep matters. Keep one weight until all three working sets reach 10, then move up and attack the next level.
BODY WEIGHT
Track each scale
A scale can be wrong and still show useful progress. We only compare readings from the same scale.
No weigh-ins on this scale yet.